Mashed Potatoes for breakfast (menu diabetes/diet/tekanan darah) When people with diabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels. Over time, high levels can damage your body's nerves and blood vessels, which may set the stage for heart disease, kidney disease and other serious health conditions. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em.

Bahan - bahan Mashed Potatoes for breakfast (menu diabetes/diet/tekanan darah)

  1. Siapkan 2 butir dari telur ayam.
  2. Anda perlu 1 dari kentang bulat besar atau sekitar 300gr.
  3. Siapkan 3 siung dari bawang putih.
  4. Ini 1 jumput dari oregano/ sesuai selera.
  5. Siapkan 1 jumput dari black pepper/ sesuai selera.
  6. Ini 1 sendok teh dari olive oil.
  7. Siapkan 1 sendok teh dari garam himalaya.
  8. Ini 1 sendok makan dari fiber creme.
  9. Siapkan 3 lembar dari selada (untuk garnish).

Cara MembuatMashed Potatoes for breakfast (menu diabetes/diet/tekanan darah)

  1. Potong kentang menjadi bagian kecil. Rebus kentang dan pastikan kentang terendam air rebusan semua. Rebus sampai empuk..
  2. Setelah empuk, ambil kentang pindahkan ke mangkuk (jangan ke alas yg bahan dasarnya batu karena menerap air) biarkan ada air sisa rebusan sedikit saja. Campur dengan garam, oregano, black pepper dan fiber creme. Bisa gunakan penghalus dari batu/kayu dan alasnya mangkuk..
  3. Koreksi rasa. Setelah halus, pindahkan ke piring saji..
  4. Goreng telur dan bawang putih dengan olive oil.
  5. Sajikan dengan selada. Voila.. Happy eat..

Diabetes won't stop you from enjoying your food, but knowing some simple hacks and swaps will help you choose healthier options and make planning your meals a little easier. lasagne and salad. roast chicken and vegetables, with or without potatoes. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on. They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer. Okay, here you go nice and cozy like a little burrito a little cat burrito. lousy pipes this place fall apart, always something it ain't something else.

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